No Holiday Weight Gain Challenge

The holiday season is almost upon us! If you are worried about gaining weight, we would like to offer you an opportunity to establish goals for maintaining (or losing) and monitoring your weight during the next 3 months (November through January).

Join Nancy Rogers & Jodi Charvoz for the No Holiday Weight-Gain Challenge
Monthly weigh-ins:

Dates: Wednesdays. November 17, December 8, January 5
Times: Anytime between 8am and 11:30am
2 Locations: LWC office, 1125 N. Vine, room 209 with Nancy Rogers;
Career Services Office, Student Union, with Jodi Charvoz

No need to register; just come to either of the locations on November 17 to sign up.

There’s nothing to lose but those added pounds! As registered dietitians and health professionals, Jodi and Nancy will keep track of your weight. Individual nutrition counseling will be available free of charge by appointment for benefits-eligible UA faculty, appointed professionals, and classified staff. As with all Life & work Connections offerings, your personal information is kept strictly private and confidential. Our goal is for you to find a safe and easy way to stay healthy during the holiday season. Prizes will be awarded to individuals who complete all 3 weigh-ins.

Other LWC Events:

Please come to our ‘fun’ walk on the UA campus. Nancy will lead a 20-minute excursion to a mystery destination, which may be a location that you didn’t even know existed! (This is a preview of our Creative Walking for Health Pathways website that will ‘go live’ in January 2011.)

Date: Monday, November 1
Time: 4 pm
Start Location: north side of the Student Union, just outside of Starbucks

Tai Chi for Health
Registration for the spring semester Tai Chi for Health classes has begun! Please check the website for details, or call Jodi at 626-4760.

Here’s to your health!


Nancy Rogers, MS, RD
Coordinator, Worksite Wellness and Health Promotion
UA Life & Work Connections
University of Arizona
520-621-4601
rogersn@email.arizona.edu